Start with peace.

Mindful Monday
Meditations

What would it feel like to start each day with calm, clarity and focus?

Ease the grogginess of waking up to another busy, stressful day by including meditation in your morning routine.

Start each week with stillness and anchor your week mindfully with a guided meditation sent straight to your inbox.

Listen all week so you can enter your days with peace and intention.

Give yourself this gift of self-renewal so you can show up fully at work and at home.


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