Renew your focus.

Staring at a blank journal page?

You’ve probably heard how helpful journaling can be to organize your thoughts, fear and concerns, and help prioritize your needs, goals and dreams.

But when it comes to pen on paper you are stuck. What to write about, how to start?


Don’t panic! I have a solution for you.

A workbook full of prompts to get you started.


I've created the
Ultimate Life Design Workbook. Give ten minutes a day, and these prompts will help you recharge, refocus and refresh your goals, priorities and plans for the year ahead.

This workbook will help you navigate your current life/career transition with clarity, confidence, and resilience.

By signing up, you're inviting me to send you the Ultimate Life Design Workbook + a monthly email with guided meditations & self-care tools to help you fill your cup and recharge your energy.

I will never spam, rent, or sell your information and you can unsubscribe if you are not enjoying the resources.